Pilateswiss Post-MenstrualÂ
Start your transformative post-natal recovery journey with our online Pilates program.
Lessons and workouts are tailored to help you rebuild strength, improve posture, and enhance overall well-being after childbirth.
Say goodbye to common post-natal concerns and hello to a healthier, more empowered you.
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Start Your Post-Natal Recovery Today
Take the first step towards reclaiming your strength, vitality, and confidence. Join our online pilates program and prioritize your well-being post-childbirth.
Enroll nowStrengthen Your Core
Helps rebuild abdominal and pelvic floor strength, essential for postpartum recovery.
Improve Your Posture
Corrects postural imbalances that occur during pregnancy, reducing pain and discomfort.
Boost Your Mood
Enhances mental health and reduces stress through mindful, controlled movements.
Pilateswiss Visceral Post-natal Recovery Program
Are you eager to regain your strength and shape after childbirth but unsure about what's safe for your body? You're right to be cautious—traditional exercise routines often overlook the specific needs of postpartum recovery, potentially causing more harm than good.
Our specialized Post-Natal Visceral Pilates Recovery Program is expertly crafted from decades of experience supporting new mothers and training certified instructors. This comprehensive and mindful approach will help you safely rebuild your core, enhance overall strength, and improve your posture, leaving you feeling stronger and more confident than ever.
Your post-pregnancy recovery deserves a gentle approach. Take the first step toward a healthier, stronger you—join our Post-Natal Pilates Recovery Program today!
Meet Your Instructor
Karolina Schmid has worked as a university lecturer, author and creator of countless teacher training programs for the fitness and physical therapy industries including the Visceral™ method for Pilates and Yoga professionals.
Her yearly in-person teacher training programs for Pilates and Yoga have attracted participants from all over the globe who travel to Switzerland to become graduates in the acclaimed Visceral™ approach. Over 10 000 students have successfully taken Pilateswiss instructor training programs since 1999 and are active in 24 countries around the world.
Her studios are amongst the most sought out in the industry, simultaneously catering to the rehab and luxury markets. Since the Covid pandemic, she and her team have launched the PILATESwiss ONLINE academy bringing Swiss quality to teachers and avid students keen to integrate the Visceral™ approach into their Pilates and Yoga practice.
"The Pilateswiss Post-Natal Recovery Program helped me regain my confidence and strength after a very demanding delivery. The program helped me understand what my body is going through and learn how to effectively engage my core muscles and improve my posture throughout the day. I look and feel stronger than ever and continue to practice regularly."
Veronica W.
Who is this for?
This course is specifically designed for post-natal women looking for an evidence-based and gentle program to recover from birth, rebuild strength, address common postpartum issues, and regain confidence safely and effectively.
How does it work?
Pilateswiss Post-Natal Visceral Pilates Recovery is designed to be completed online in your own time at your own pace. The program can start the moment you enroll and consists of 10 half-hour sessions, including 4 full length recovery workouts. Watch the videos as often as you like, follow the workouts on a regular basis and start seeing results.
How is this different?
Many fitness routines and even post-natal recovery workouts are too aggressive for your healing body. This gental yet effective program is based on over 30 years of experience in training post-natal women and close collaboration with medical professionals specialized in post-natal healing.Â
About Pilateswiss
PILATESwiss® Visceral™ Method is a unique breathing and teaching method and is the highest quality preventative Pilates and Yoga Teacher Education available. PILATESwiss® has been growing since 1999. Globally present, we represent Swiss Quality with an eye on every relevant Pilates and Yoga development. Our board of highly qualified educational staff make the curriculum of PILATESwiss® trainings and workshops complete, rigorous and innovative. The PILATESwiss® Visceral™ Pilates and Yoga method represents the essential tools for your work as a Pilates and Yoga practitioner in both the fitness and the medical sectors. PILATESwiss® Visceral™ is a recognized brand that is supported by an advisory board of independent medical experts. Our long history and experience is constantly being up-dated and augmented in relation to current scientific research. Discover Swiss quality and the ground breaking Visceral™ approach in one of our private-, group-, teacher education-, or on-line programs today!
Frequently Asked Questions
When can I start the Post-Natal Pilates Recovery Program?
Do I need previous Pilates experience to participate?
Can I participate if I've had a C-section or complications during birth?
How soon will I see results?
