Train New Moms Confidently
A comprehensive online Visceral Pilates Postnatal instructor training program to elevate your competences.
10,000+
Graduates
25+ Years
Pilates Teacher Trainer
Evidence-Based
Online Program
In Your Own Time
Fix These Common Issues
Postnatal (postpartum) women undergo significant physical and emotional changes after childbirth.
As Pilates instructor, understanding these changes and current research-based guidelines will help you safely guide new mothers in their recovery. This instructor training covers key postpartum topics, each with an accessible explanation, recent research findings, and professional guidelines.
Pilates is a proven first‑line tool for urinary leaks, backpains, bowel control, sexual function, and early‑stage prolapse symptoms.
Leaking
Strengthening your clients' pelvic floor muscles reduces incontinence and lets them feel confident again.
Heaviness
& Herniations
Back Pain
Improving overall mobility and posture relieves back pain and musculoskeletal discomfort.
Pain During Intimacy
Improve pelvic-floor tone and increase blood flow to reduce discomfort and anxiety.
Help your clients reclaim
their strength, vitality, and confidence!
ACCESS A NEW CLIENT BASE
What Moms Are Saying
Over 10,000 moms have benefited from the PILATESwiss Visceral Postnatal Recovery program.
Learn how to train YOUR postnatal clients.
The PILATESwiss Method
- On-Demand Video Library with access to the full PILATESwiss Postnatal Recovery program
- Evidence-Based Exercises: Designed to rehabilitate your clients' pelvic-floor and prevent injury
- Clear Safety Guidelines & Modifications: Reduces fear of overexertion
- Teacher Training Sessions where you will master anatomy, sequencing, and cueing specific to postnatal recovery
- Access to Expert Support: Community with Q&A and instructor feedback to address concerns
Most Postnatal Workouts Do More Harm Than Good
Postnatal women want to recover fast. But traditional workouts and so-called postnatal exercise routines are often too harsh, risking harm and permanent injuries.
Teach clients how to recover safely!
Visceral Postnatal Teacher Training Program
Teacher training for Pilates instructors
CHF 580
one-time payment
Program Benefits
- Evidence-based teacher training from a reputable training institute
- Help your clients recover safely and effectively
- Learn key postnatal anatomy
- Master cueing and sequencing
- Learn to create customized 8-10 week recovery programs
- Study from the comfort of your home or anywhere on the go
What You'll Get
- Comprehensive online training program
- 10 chapter Postnatal Recovery video tutorials
- 3 teacher training modules with real-life cases
- Safe yet effective techniques
- 12-month access to program materials
- Certificate of completion
"Before I took the PILATESwiss Postnatal Teacher Training program I felt unconfident with my postnatal clients. Now I know what to do and not to do to help them recovery safely and effectively."
Alina, 34, PILATESwiss graduate
Become a Confident Postnatal Pilates Instructor
Our specialized case-based Visceral Pilates Postnatal Teacher Training Program is expertly crafted from decades of experience supporting new mothers and training certified instructors.
Take your Pilates instruction to the next level with this comprehensive postnatal training.
You’ll learn to:
- Understand visceral loading (abdominal pressure)
- Assess postpartum rehabilitation needs
- Understand postnatal anatomy and complications
- Instruct gentle yet effective rehabilitation routines
- Confidently plan 8–10 week postnatal courses.
Study at your own pace with full exercise routines, an online exam, and a certificate of completion—everything you need to support new mothers on their recovery journey.
Sign Me Up for the Waiting LIst"The Pilateswiss Postnatal Recovery Program helped me regain my confidence and strength after a very demanding delivery. Until I enrolled in this program, I didn't realize my pains were caused by an umbilical hernation. With the help of Karolina's Visceral method, I learned how to effectively recover my core muscles and improve my posture throughout the day. I look and feel stronger than ever and continue to practice regularly."
Veronica W., 15 weeks post partum
Who is this for?
This course is specifically designed for post-natal women looking to reconnect with their body and recover from birth.
How does it work?
Pilateswiss Post-Natal Visceral Pilates Recovery is designed to be completed online in your own time at your own pace.
Meet Your Instructor
Karolina Schmid is a mother, experienced Pilates and Yoga teacher trainer, author, and creator of the acclaimed PILATESwiss Visceral™ method for Pilates and Yoga professionals. Her highly regarded instructor training programs have attracted over 10,000 students worldwide since 1999.
Karolina’s studios blend rehab expertise based on state-of-the-art medical know-how with luxury service, and now her welcoming, top-quality training is available globally through the PILATESwiss ONLINE academy.
She is NCPT certified, Yoga Alliance 500-hour certified, and a member of the examinations committee for the National Pilates Certification Program.
About PILATESwiss®
Over 10'000 graduates | Since 1999
Experience the unique PILATESwiss® Visceral™ Method: a specialized core recruitment and teaching approach delivering top-tier Pilates and Yoga education since 1999. Recognized worldwide for Swiss quality and innovation, we equip practitioners and instructors. Backed by an advisory board of independent medical experts, our programs reflect the latest research. Discover Swiss excellence in private sessions, group classes, teacher training, or online programs.
