Reclaim Your Core, Confidence & Comfort
A safe, gentle, and effective online postnatal pilates recovery program to rebuild your core strength after childbirth.
10,000+
Moms Trained
25+ Years
Pilates Teacher Trainer
Evidence-Based
Online Program
In Your Own Time
Why PILATESwiss Works
- On-Demand Video Library tailored for different recovery stages
- Evidence-Based Exercises: Designed to rehabilitate your pelvic-floor and prevent injury
- Clear Safety Guidelines & Modifications: Reduces fear of overexertion
- Short, Focused Sessions (20–30 minutes): Eases scheduling around baby routine
- Access to Expert Support: Community with Q&A and instructor feedback to address concerns
RECLAIM YOUR STRENGTH
What Moms Are Saying
Over 10,000 moms have benefited from the PILATESwiss Visceral Postnatal Recovery program.
And now, so can you.
Fix These Common Issues
Pilates is a proven first‑line tool for urinary leaks, backpains, bowel control, sexual function, and early‑stage prolapse symptoms.
Leaking
Strengthening your pelvic floor muscles reduces incontinence and lets you feel confident again.
Heaviness
& Herniations
Back Pain
Improved overall mobility and posture relieves back pain and musculoskeletal discomfort.
Pain During Intimacy
Improve pelvic-floor tone and increase blood flow to reduce discomfort and reduce anxiety.
Prioritize your well-being.
Take the first step towards reclaiming
your strength, vitality, and confidence today!
Most Postnatal Workouts Do More Harm Than Good
You want to recover fast. We get that. But traditional workouts and so-called postnatal exercise routines are often too harsh, risking harm and permanent injuries.
Don't exercise at the expense of your body!
Visceral Postnatal Recovery Program
Evidence-based training for postnatal women
CHF 249
one-time payment
Program Benefits
- Reduced incontinence and discomfort
- Greater pelvic stability
- Relief from heaviness sensation
- Support for pelvic organ prolapse
- Gentle yet effective exercises
- Rebuild core strength safely
What You'll Get
- Comprehensive online training program
- 10 Step-by-step video tutorials
- 5-Minute workouts for busy days
- Safe, evidence-based techniques
- 12-month access to program materials
- Support from certified specialists
"PILATESwiss Visceral Postnatal Recovery is a comprehensive and convenient online training program that teaches you how to target core muscles safely, rebuilding their strength through gentle yet effective exercises."
Helping postnatal women recover for over 25 years
Our specialized Visceral Pilates Postnatal Recovery Program is expertly crafted from decades of experience supporting new mothers and training certified instructors.
This comprehensive and mindful approach will help you safely rebuild your pelvic floor, enhance overall strength, and improve your posture, leaving you feeling stronger and more confident than ever.
- Effective 30-minute Classes
- Short 5-minute Workouts for Busy Days
- Gentle & Effective
- For All Activity Levels: Beginner to Advanced
- Do's and Don'ts for Daily Life
"The Pilateswiss Post-Natal Recovery Program helped me regain my confidence and strength after a very demanding delivery. Until I enrolled in this program, I didn't realize my pains were caused by an umbilical hernation. With the help of Karolina's Visceral method, I learned how to effectively recover my core muscles and improve my posture throughout the day. I look and feel stronger than ever and continue to practice regularly."
Veronica W., 15 weeks post partum
WHAT YOU'LL GET
View All Content Online at Home
or on the Mobile App
Who is this for?
This course is specifically designed for post-natal women looking to reconnect with their body and recover from birth.
How does it work?
Pilateswiss Post-Natal Visceral Pilates Recovery is designed to be completed online in your own time at your own pace.
Meet Your Instructor
Karolina Schmid is a mother, experienced Pilates and Yoga teacher trainer, author, and creator of the acclaimed PILATESwiss Visceral™ method for Pilates and Yoga professionals. Her highly regarded instructor training programs have attracted over 10,000 students worldwide since 1999.
Karolina’s studios blend rehab expertise based on state-of-the-art medical know-how with luxury service, and now her welcoming, top-quality training is available globally through the PILATESwiss ONLINE academy.
She is NCPT certified, Yoga Alliance 500-hour certified, and a member of the examinations committee for the National Pilates Certification Program.
About PILATESwiss®
Over 10'000 graduates | Since 1999
Experience the unique PILATESwiss® Visceral™ Method: a specialized core recruitment and teaching approach delivering top-tier Pilates and Yoga education since 1999. Recognized worldwide for Swiss quality and innovation, we equip practitioners and instructors. Backed by an advisory board of independent medical experts, our programs reflect the latest research. Discover Swiss excellence in private sessions, group classes, teacher training, or online programs.
